Recipe
Quinoa - 1/2 cup
Cracked Wheat - 1/2 cup
yogurt (curd, thayir) - 1 cup
Chopped Almonds - 2 tbsps
Thippili( pepper) - 4
Canola oil - 2 tbsps + 1 tsp ( for mustard seeds and greasing the idli plates)
shredded carrots
and chopped cilantro - 1/2 cup
Asoefatida - a pinch
mustard seeds - 1/2 tsp
turmeric powder - 1/4 tsp
Salt to taste
Toast Quinoa and dry grind it as fine as possible or as fine as the cracked wheat you are using. Dry roast cracked wheat. Toast the almonds and the thippili. Powder the thippili. Mix the all the dry ingredients except the mustard seeds. To this add the chopped cilantro, shredded carrots, canola oil and the yogurt. Mix them well to a idli batter consistency.
Recipe source:
http://quicknhealthy.blogspot.com/2013/02/instant-quinoa-idli_10.html
"Sending this to Priya's May 2013 edition of Healthy me and Healthy Us event hosted by Jayanthi"
Http://kuttybear-toddlerfoodideas.blogspot.UK/2013/04/healthy-me-healthy-us-may-2013-edition.html
Quinoa - 1/2 cup
Cracked Wheat - 1/2 cup
yogurt (curd, thayir) - 1 cup
Chopped Almonds - 2 tbsps
Thippili( pepper) - 4
Canola oil - 2 tbsps + 1 tsp ( for mustard seeds and greasing the idli plates)
shredded carrots
and chopped cilantro - 1/2 cup
Asoefatida - a pinch
mustard seeds - 1/2 tsp
turmeric powder - 1/4 tsp
Salt to taste
Toast Quinoa and dry grind it as fine as possible or as fine as the cracked wheat you are using. Dry roast cracked wheat. Toast the almonds and the thippili. Powder the thippili. Mix the all the dry ingredients except the mustard seeds. To this add the chopped cilantro, shredded carrots, canola oil and the yogurt. Mix them well to a idli batter consistency.
Keep it aside for about 15 - 20 minutes. Heat 1/4 tsp oil and splutter the mustard seeds and add it to this.
Grease idli molds with oil and pour about 1- 2 tbsp in each. Steam for about 15- 20 mins or until done.
Recipe source:
http://quicknhealthy.blogspot.com/2013/02/instant-quinoa-idli_10.html
"Sending this to Priya's May 2013 edition of Healthy me and Healthy Us event hosted by Jayanthi"
Http://kuttybear-toddlerfoodideas.blogspot.UK/2013/04/healthy-me-healthy-us-may-2013-edition.html
1 comment:
Bhagawathy, lovely clicks and such healthy idlis. I love the nutty flavour of Quinoa and this is a great way to enjoy them :) Thanks for sending this to Healthy me and Healthy us event. Hope to hear about more healthy recipes from you.
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