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Sunday, June 22, 2014

Banana corn muffins(dairy free)

With some help from my 5 year old I made these dairy free muffins.

Dry ingredients:
Whole wheat flour                  - 1 cup
Cornmeal                                - 1 cup
Unsweetened Cocoa powder  - 2 tbsps
Salt                                         - 1/4 tsp
Baking powder                       - 2 tsps
Baking soda                           - 1/2 tsp
Wet ingredients:
Ripe Bananas                          - 2 (mashed)
Egg                                          - 1  
Fresh ginger                            - 1/2 tsp(chopped)
Rice Milk                                 - 3/4 cup
Agave                                      - 1/8 cup
Apple sauce                             - 1/4 cup (home made)

Preheat oven to 400 F.
Mix the dry ingredients together in a bowl. Mix the wet ingredients together in another bowl.Whisk the dry ingredients into  the wet ingredients without mixing too much.
Pour the batter into the regular sized muffin pan filling each 2/3 of capacity. Bake them for about 20-25 minutes or until done.I got 12 regular sized muffins.


Cook half apple(chopped) with a tsp of water and 1/2 tsp cinnamon powder in a covered pan until it becomes soft.Once cooked mash it well.

Tips :
1. You can replace 1 egg with 1/4 cup yogurt
2 Agave can be substituted with sweeteners like honey or sugar(1/2 cup)
3. I mixed 1/4 cup of toasted cashew nuts with half of the batter(6 muffins)
4.Any other non-dairy milk or regular milk can be used instead of  rice milk.






















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