Dry ingredients:
Whole wheat flour - 1 cup
Cornmeal - 1 cup
Unsweetened Cocoa powder - 2 tbsps
Salt - 1/4 tsp
Baking powder - 2 tsps
Baking soda - 1/2 tsp
Wet ingredients:
Ripe Bananas - 2 (mashed)
Egg - 1
Fresh ginger - 1/2 tsp(chopped)
Rice Milk - 3/4 cup
Agave - 1/8 cup
Apple sauce - 1/4 cup (home made)
Preheat oven to 400 F.
Mix the dry ingredients together in a bowl. Mix the wet ingredients together in another bowl.Whisk the dry ingredients into the wet ingredients without mixing too much.
Pour the batter into the regular sized muffin pan filling each 2/3 of capacity. Bake them for about 20-25 minutes or until done.I got 12 regular sized muffins.
Cook half apple(chopped) with a tsp of water and 1/2 tsp cinnamon powder in a covered pan until it becomes soft.Once cooked mash it well.
Tips :
1. You can replace 1 egg with 1/4 cup yogurt
2 Agave can be substituted with sweeteners like honey or sugar(1/2 cup)
3. I mixed 1/4 cup of toasted cashew nuts with half of the batter(6 muffins)
4.Any other non-dairy milk or regular milk can be used instead of rice milk.
No comments:
Post a Comment