This is a modified version of a recipe my mother used to make when we were kids. This goes well with salted cracked wheat porridge. The cracked wheat porridge is made by cooking cracked wheat in water with salt. A bowl of porridge was then served with a teaspoon of clarified butter and this gravy.
I added cooked lentils to the gravy to pack more nutrition into it.
Ingredients :
Red ripe tomatoes - 3-5
Green chillies - 2-3 (chopped according to spice level)
Garlic - 3-4 cloves ( chopped)
salt - as per taste
Coconut milk - 1/2 cup(thick)
Fresh dill - 1 tsp (chopped fine)
Lentils - 1 cup (pressure cooked)
Water - as required
To season:
Mustard seeds - 1 tsp
Oil - 1-2 tsps
cumin seeds - 1 tsp
Chop the tomatoes into small cubes. Heat a pan and add a tsp of oil. Once the oil is hot add the chopped garlic and green chillies. Saute for a couple of minutes and add the tomatoes. Let them cook for 5-10 minutes until they become a little thick in consistency. Now add the cooked lentils, salt and water and cook covered for another 5- 10 minutes. Now lower the heat and add the thick coconut milk. Switch off stove once the liquid form small bubbles and before it boils. Once it cools down a little add the chopped dill leaves.
Heat a small pan and add 1 tsp of oil. Add the mustard seeds and cumin seeds to the hot oil. Once the mustard seeds splutter add this to the soup.
The soup can be had as such or with rice/chapathi/bread/Porridge.
Tips:
1.To cook the lentils , add 2 cups of water to 1 cup of lentils and pressure
cook for 2 whistles.
2. To cook lentils on stove top, soak them for a couple of hours and cook on
stove top for about 45-60 minutes.
3. You could use green tomatoes or tomatillos instead of red tomatoes.
I added cooked lentils to the gravy to pack more nutrition into it.
Ingredients :
Red ripe tomatoes - 3-5
Green chillies - 2-3 (chopped according to spice level)
Garlic - 3-4 cloves ( chopped)
salt - as per taste
Coconut milk - 1/2 cup(thick)
Fresh dill - 1 tsp (chopped fine)
Lentils - 1 cup (pressure cooked)
Water - as required
To season:
Mustard seeds - 1 tsp
Oil - 1-2 tsps
cumin seeds - 1 tsp
Chop the tomatoes into small cubes. Heat a pan and add a tsp of oil. Once the oil is hot add the chopped garlic and green chillies. Saute for a couple of minutes and add the tomatoes. Let them cook for 5-10 minutes until they become a little thick in consistency. Now add the cooked lentils, salt and water and cook covered for another 5- 10 minutes. Now lower the heat and add the thick coconut milk. Switch off stove once the liquid form small bubbles and before it boils. Once it cools down a little add the chopped dill leaves.
Heat a small pan and add 1 tsp of oil. Add the mustard seeds and cumin seeds to the hot oil. Once the mustard seeds splutter add this to the soup.
The soup can be had as such or with rice/chapathi/bread/Porridge.
Tips:
1.To cook the lentils , add 2 cups of water to 1 cup of lentils and pressure
cook for 2 whistles.
2. To cook lentils on stove top, soak them for a couple of hours and cook on
stove top for about 45-60 minutes.
3. You could use green tomatoes or tomatillos instead of red tomatoes.
No comments:
Post a Comment